Former England rugby union international, Dan Scarborough provides three exercises you can try (see what we did there) to improve your ball handling skills.

Yorkshire-born Dan played as a winger and full back for Leeds Tykes, Saracens, Racing Metro and England. He’s been a leading try- scorer, and was part of the World Cup winning training squad under Sir Clive Woodward, and went on to win the Hong Kong Sevens Tournament with England in 2004. Today, he is head of rugby at Bradford Grammar School.